When you are an active person, let’s face it, you are going to get sore. Running, biking, hiking and even strength training can leave your legs and glutes really sore and tight – which is not so fun. Stretching is really great for muscle recovery and the perfect way to give back to your muscles after all of the hard work they put in during your workouts.
Check out this stretching workout routine from Runtastic Fitness Coach Lunden targeting the legs, glutes and even opening up the hips. Start incorporating it post-workout as well as on your days off when you want to give your muscles a little extra love.